Palachak Panihartu Trek

Into the Himalayas on the Shepherd Trail

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3 days 2 nights

Category Adventure Tour
Location Dhauladhar Range, Bir, Himachal
  • Difficulty Level 2 Difficult
  • Treking Trek
  • Location Dhauladhar Range, Bir, Himachal
  • Rating Stars 5
  • 14 Capacity
Shells 60 Shell
Gongs 10
Journals 1 Journals
Please click on the call icon below to connect with this Tour Partner and to know the dates for booking.
Price Addon
1000 porterage, per bag, max 10 kg
1500 Paragliding at Bir Billing
Discount: 25 %
MRP: 16000/-

Attractions During Palachak Panihartu Trek

The opportunity to explore the Dhauladhar ranges, wander through quaint and remote villages with rich cultural heritages in the valley.
Remote villages in Himachal Pradesh, there isn't a road route to the village even. It's untouched and remains cut off from everywhere else. Experience this isolation and time alone with your thoughts and nature in all of its beauty. Throughout you'll bear witness to magnificent views of the valley and views of Dhauladhar Ranges. Walk alongside, and through, the Uhl River, breathing in the pristine air of the wide deodar forests. The sunrises, sunsets, and star-studded night sky are gorgeous beyond compare.



Food Provided During Palachak Panihartu Trek

  • Standard Veg
  • Standard Non Veg
  • Standard Eggetarian

Transport Provided during Palachak Panihartu Trek

  • Sedan
  • Minivan
  • SUV
  • Hatchback
  • Standard Land Transport
  • Off Roading Vehicle

Safety & Precautions for Palachak Panihartu Trek

Your trek leader will be carrying a full-fledged high altitude medical kit. This will include basic medicines and specific medicines catering to altitude sickness – Diamox, Dexamethasone (tablets and injections) and Nifedipine. Your Trek Leader will also be carrying a portable oxygen cylinder throughout the trek. Ropes will be fixed by the Team where ever necessary by the team. Regular inceptions through oximeter and BP check.

Extra

  • Standard
  • Pub / High Altitude Tents
  • Sedan
  • Minivan
  • SUV
  • Hatchback
  • Standard Veg
  • Water Fall
  • Land Based
  • Adventure Tour
  • High Altitude Mountains
  • Glaciers
  • Coniferous Forest
  • Standard Non Veg
  • Standard Land Transport
  • Off Roading Vehicle
  • Standard Eggetarian
  • SHARED AMONG: 2
  • Trek
  • 3700 Meter

Tour Itinerary of Palachak Panihartu Trek

Day 1 -

Bir to Palachak

8:00 AM
Board vehicle
8:05 AM
Drive to start point of trek
9:30 AM
Start Trek
1:00 PM
Reach Camp Palachak
1:05 PM
Hot Lunch
5:00 PM
Tea Coffee and Snacks
6:30 PM
Bonfire
7:00 PM
Soup
8:15 PM
Dinner
9:15 PM
Star Gazing
Day 2 -

Palachak to Panihartu top and trek back to Rajgunda

6:00 AM
Morning Tea
6:30 AM
Breakfast
7:00 AM
Start Trek
10:30 AM
Reach Panihartu. Optional to climb to the base of Thampsar Glacier
11:30 AM
Start trekking back to Palachak
2:30 PM
Reach Palachak
2:35 PM
Hot Lunch
5:45 PM
Tea Coffee and Snacks
6:30 PM
Bonfire
7:00 PM
Soup
8:00 PM
Dinner
Day 3 -

Palachak to Bir

7:00 AM
Morning Tea
8:00 AM
Breakfast
10:00 AM
Start Trek
12:00 PM
Reach Rajgunda. Refreshments.
2:00 PM
Reach Billing
2:15 PM
Paragliding to Billing Optional. Charged extra. Please select the add on to include in package.
3:00 PM
Reach Bir

Food Itinerary for Palachak Panihartu Trek

Day 1 -
Day 2 -
Day 3 -

Accommodation Itinerary for Palachak Panihartu Trek

Night 1 -
High Altitude Tent
Night 2 -
High Altitude Tent

Things to Bring for Palachak Panihartu Trek

1. Trekking shoes
2. Backpack (40-60 litres)
3. two warm layers
4. two trek pants
5. two collared t-shirts
6. Thermal
7. Sunglasses
8. Suncap
9. Synthetic hand gloves
10. Balaclava
11. Socks (2 pairs)
12. Headlamp/LED torch
13. Trekking pole
14. Daypack (20 litres)
15. Toiletries
16. Cutlery
17. Two water bottles
18. Plastic covers
19. Mandatory Personal Medical Kit
20. Rain Cover for bags
21. Rain Cover for personal use

Documents Required for Palachak Panihartu Trek

  • Medical Certificate
  • Disclaimer
  • Indemnity Bond
  • Original and photocopy of government photo identity card – driving license, voters ID, etc

Fitness Required

The experience will only be better if you have basic fitness. Take time out to engage in as much cardio and strength training and core strength. This will help you trek with ease and enjoy. Walking for long distances with heavy weights, 5 KG and above, will help prepare you for the trek.

Cardiovascular endurance – Target 5 km in 60 minutes before the start of the trek
On the trek, you are trekking an average of 6 km each day on difficult terrain. At the start of the trek itself, you are close to 9,000 ft. On the summit day, you trek on ice fields for a few hours and back to Camp. That’s a long distance to cover. This requires a good amount of endurance and stamina. You can begin by jogging everyday. Start slow and increase your pace everyday. Swimming, cycling and stair climbing without too many breaks in between can help too.

In order to be prepared for a high altitude trek, you should have a combination of distance and speed targets. In case you’re just starting with a regular fitness routine, you can phase out your targets in the following manner –

Target completing 2 km in 15 minutes when you begin
Gradually bring up your speed to do 3 km in 15 minutes
Start increasing the distance you jog to get to 5 km in 60 minutes
Before the start of the trek, get to 5 km in 50 minutes. Your aim should be to cover 5 km in 50 minutes once a week and 3 km in 20 minutes twice a week for 1 weeks.

Prepare for ascents
To prepare yourself for the steep climbs, you can add stair-climbing to your routine as well. Start simply by climbing upstairs for two minutes non-stop. Overtime, increase this to five-minute bursts of climbing, and take it to ten minutes with a short break in between.

Strength
Work on your core body strength and also your thighs, to take pressure off your knees. You can do some squats. Do three sets of squats, with 8 squats in each set. Apart from this, you can include planks and crunches in your routine. This will help increase your core body strength.

Flexibility
When you’re working your muscles a lot, you need to keep them loose and flexible. For this, you can do some stretching exercises – stretch your hamstrings, quadriceps, hip flexors, lower back muscles and shoulders regularly. Carrying a backpack, however light, can become a strain after a while. These exercises will help you to be in good shape before the trek.

Inclusions

Accommodation – tents (double occupancy)
Meals – All meals on the trek. We provide nutritious vegetarian food, non veg (mutton) & egg.
Camping charges – All trekking permits and forest camping charges.
Trekking equipment – High quality tents, sleeping bags, micro spikes, ropes, gaiter etc as required.
Safety equipment – First aid, medical kit,


Exclusions

Transport to and from the base camp – Bir, Himachal
Food during transit to and from the base camp
Backpack offloading charges – Rs. 300*4 days (1200) + 5% GST for the full trek. The backpack cannot weigh more than 9 kg. Suitcases/strolleys/duffel bags will not be allowed. Please note that charges will vary for last minute offloading in case you decide to offload your bag after reaching the start of the trek (Rs.450 per day inclusive of taxes).
Stay at Bir.
Anything apart from inclusions

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