A forgotten trail that goes within. An intention to make the practice of Yoga & Meditation more adventurous.
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24000 | Single occupancy for entire trip |
Srinagar, Dal lake, Houseboat, Shikara Ride, Pahalgam, Hike to Meadows, Breath-work Session, Nature Meditation, Star Gazing, Nature Session, Aru(7,958 ft), Lidderwat(9,131 ft), Shekwas(11,039 ft), Tarsar Marsar Lake Trek(12,449 ft), Sundersar(12,946 ft), Homwas(via Marsar), Flower garden, Bonfire Sharing
Battling Anxiety, Stress, Depression, Addiction, Fears
yoga, meditation, Sound Healing, Sufi session, Sharing Session, Breathwork & Restorative Meditation Session, spirituality or any self transformation must be approached with a celebratory attitude, light heartedness, just like a play, song or dance.
Hatha Yoga - deep understanding of the energy systems of the body and uses yogic asanas, pranayamas and kriyas to enable the system for higher experiences.
Stroll along past autumn trees. Meet the shepherd and her sheep. The ancient travelers of the deep. In a land far away, Kashmir.
Tarsar Marsar Lake - Magical blue Alpine Lakes. Little flowers fill the space. Colourful birds sing sweet songs. While native people smile along.
A forgotten trail, that goes within. With each breath, the sounds grow thin.
TRANSFORMATION - Battling Anxiety, Stress, Depression, Addiction, Fears
They say the best years of our lives are in our youth. Yet there is a current epidemic of youngsters and adults at complete war within themselves and lost in feelings of total confusion. Whether you are seeking physical health, peace of mind, spirituality or just want to spend time in love and good vibes, join us for this yogic adventure.
LIGHT HEARTEDNESS - Celebration
It’s a celebration! Right from the ancient times, yoga, meditation, spirituality or any self transformation must be approached with a celebratory attitude, light heartedness, just like a play, song or dance.
THE MAGICAL INGREDIENT - Varun Sahu
In the past 7 years, Sahu has been sharing his experience and knowledge in Yogic Practices across Asia & Europe. Teachings are based on Hatha Yogic Practices - Asanas, Pranayamas, Kriyas, Mudras and meditation techniques.
H A T H A Y O G A
Hatha Yoga, rooted in the Tantras is a complete path in itself. It comes from an ancient and deep understanding of the energy systems of the body and uses yogic asanas, pranayamas and kriyas to enable the system for higher experiences.
Yoga Asanas
Asanas can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.
Pranayamas
Pranayamas or yogic breath-work practices have been taken up as a stand-alone practice in themselves by many yogic traditions to reach the deepest levels of the self. Besides they have innumerous mental and physiological benefits.
Meditation
Asanas and pranayamas prepare the practitioner for subtler experiences. One then becomes effortlessly available to heightened levels of consciousness.
The Flow
DAY 1
Arrival at Srinagar Houseboat
5:00 pm - Orientation
6:00 pm - Shikara Ride (Opt.)
7:00 pm - Dinner
DAY 2
Sunrise Dal lake
9:00 am - Checkout
10:00 am - To Pahalgam
2:00 pm - Lunch
3:00 pm - Free time
5:00 pm - Yoga Session
7:00 pm - Dinner
9:00 pm - Sound Healing
DAY 3
Sunrise Meditation & Yoga
11:00 am - Brunch
12:00 pm - Free time
4:00 pm - Hike to Meadows, Breath-work Session, Nature Meditation
7:00 pm - Dinner
9:00 pm - Jamming
DAY 4
Sunrise Meditation & Yoga Session
9:30 am - Local village walk
11:00 am - Brunch
11:30 am -Free-time
4:00 pm - Hike to Meadows, Breath-work Session, Nature Meditation
7:00 pm - Dinner
8:00 pm - Sufi session
DAY 5
Sunrise Meditation & Yoga
11:00 am - Brunch
12:00 pm - Free time
4:00 pm - Hike to Meadows, Breath-work Session, Nature Meditation
7:00 pm - Dinner
9:00 pm - Sharing Session
F O R A L L F O L L O W I N G T R E K D A Y S
6:30 am - Sunrise Meditation & Yoga session
8:00 am - Breakfast
1:00 pm - Lunch
7:00 pm - Breathwork & Restorative Meditation Session
8:00 pm - Dinner
9:00 pm - Star Gazing / Nature Session
DAY 6
Trek from Aru to Lidderwat
Trek distance: 10 km | Duration: 6 hours
Altitude gain: 7,958 ft to 9,131 ft
Trek type: Easy-moderate. Initial gradual ascent for 30 minutes followed by gentle undulating walk.
DAY 7
Trek from Lidderwat to Shekwas
Trek distance: 5.6 km | Duration: 5 hours
Altitude gain: 9,131 ft to 11,039 ft
Trek type: Moderate. Continuously ascending trail for the first 2 hours with a few short level walks. River crossing just before Homwas followed by gradual ascent.
DAY 8
Trek from Shekwas to Tarsar
Trek distance: 5 km | Duration: 4 hours
Altitude gain: 11,039 ft to 12,449 ft
Trek type: Moderate. Continuous ascent, mostly on gradual inclines.
DAY 9
Trek from Tarsar to Sundersar
Trek distance: 5 km | Duration: 5 hours
Altitude gain: 12,449 ft to 12,946 ft
Trek type: Moderate. Steep ascent in the beginning to the pass, followed by a descent and then a gentle ascent to Sundarsar.
DAY 10
Trek from Sundersar to Homwas(via Marsar)
Trek distance: 9 km | Duration: 7 hours
Altitude loss: 13,201 ft to 11,500 ft
Trek type: Moderate. 40-minute ascent to Marsar. Gradual descent all the way to Homwas.
DAY 11
Trek from Homwas to Aru valley
Trek from homwas to Aru, drive to Pehelgham
Trek distance: 13 km | Duration: 6 hours
Altitude loss: 11,500 ft to 7,958 ft
Trek type: Easy. Gradually descending trail all the way Bonfire Sharing & Closing Session.
DAY 12
Checkout & Drive to Airport at your flight time. It costs Rs 3,000 per Innova (5-6 seater). You have to pay the driver directly.
Arrival at Srinagar Houseboat
Sunrise Dal lake
Sunrise Meditation & Yoga
Sunrise Meditation & Yoga Session
Sunrise Meditation & Yoga
Trek from Aru to Lidderwat | 10 km | 6 hours | 7,958 ft to 9,131 ft
Trek from Lidderwat to Shekwas | 5.6 km | 5 hours | 9,131 ft to 11,039 ft
Trek from Shekwas to Tarsar | 5 km | 4 hours | 11,039 ft to 12,449 ft
Trek from Tarsar to Sundersar | 5 km | 5 hours | 12,449 ft to 12,946 ft
Trek from Sundersar to Homwas(via Marsar) | 9 km | 7 hours | 13,201 ft to 11,500 ft
Trek from Homwas to Aru valley, drive to Pehelgham | 13 km | 6 hours | 11,500 ft to 7,958
Checkout & Drive to Airport at your flight time
All prices are for 1 person on a double sharing basis.
3 meals, home cooked vegetarian meals, nutritious off the farm. As per the itinerary
Houseboat - SRINAGAR ACCOMODATION
Guesthouse - PAHALGAM ACCOMODATION
We would provide you with a tent (2 people share a tent), a sleeping bag, pillow and blanket - Camping - TREK ACCOMODATION
1. Airport / Railway Station Transfers
2. Optional Shikara Ride are not included in the pricing
3. Personal expense
4. Any type of Medical expense
5. Any type of insurance
Self driving is easy just give them the location of Accomadation and they will reach easily
All state or national transport companies will drop you at TRC ( tourist reception centre) or at Lal Chowk, from where a private Vechile is required to transfer them to House boat / Hotel
Rail connection is to Jammu and udhampur from all major railways stations. Their is no rail connection to Srinagar as of now except local rail service from some points. So if Jammu / Udhampur dropping is their then Guests can hire state run buses or private Vechile to Srinagar.
From Srinagar airport Vechile on private basis can be arranged to transfer guests to House boat / hotel from airport or vice versa.
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Yoga retreat in kashmir | View |
The best adventure tour. Love the hospitality. Could not stop my tears of joy at the time of leaving. Thank you Varun for such a wonderful time.
