The Kashmir Tarsar Marsar Yoga/adventure Trek

A forgotten trail that goes within. An intention to make the practice of Yoga & Meditation more adventurous.

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12 days 11 nights

Category Adventure Tour,Experiential Tour,Cultural Tour
Location Kashmir

Pick-up point: - Srinagar

Drop-off point: - Srinagar

  • Difficulty Level 2 Difficult
  • Treking Yoga
  • Location Kashmir
  • Rating Stars 5
  • 25 Capacity
Shells 450 Shell
Gongs 10
Journals 1 Journals
Please click on the call icon below to connect with this Tour Partner and to know the dates for booking.
Price Addon
24000 Single occupancy for entire trip
Discount: 13 %
MRP: 1300000/-

Attractions During The Kashmir Tarsar Marsar Yoga/adventure Trek

Srinagar, Dal lake, Houseboat, Shikara Ride, Pahalgam, Hike to Meadows, Breath-work Session, Nature Meditation, Star Gazing, Nature Session, Aru(7,958 ft), Lidderwat(9,131 ft), Shekwas(11,039 ft), Tarsar Marsar Lake Trek(12,449 ft), Sundersar(12,946 ft), Homwas(via Marsar), Flower garden, Bonfire Sharing
Battling Anxiety, Stress, Depression, Addiction, Fears
yoga, meditation, Sound Healing, Sufi session, Sharing Session, Breathwork & Restorative Meditation Session, spirituality or any self transformation must be approached with a celebratory attitude, light heartedness, just like a play, song or dance.
Hatha Yoga - deep understanding of the energy systems of the body and uses yogic asanas, pranayamas and kriyas to enable the system for higher experiences.


Overview Of The Kashmir Tarsar Marsar Yoga/adventure Trek

Stroll along past autumn trees. Meet the shepherd and her sheep. The ancient travelers of the deep. In a land far away, Kashmir.
Tarsar Marsar Lake - Magical blue Alpine Lakes. Little flowers fill the space. Colourful birds sing sweet songs. While native people smile along.
A forgotten trail, that goes within. With each breath, the sounds grow thin.

TRANSFORMATION - Battling Anxiety, Stress, Depression, Addiction, Fears
They say the best years of our lives are in our youth. Yet there is a current epidemic of youngsters and adults at complete war within themselves and lost in feelings of total confusion. Whether you are seeking physical health, peace of mind, spirituality or just want to spend time in love and good vibes, join us for this yogic adventure.

LIGHT HEARTEDNESS - Celebration
It’s a celebration! Right from the ancient times, yoga, meditation, spirituality or any self transformation must be approached with a celebratory attitude, light heartedness, just like a play, song or dance.

THE MAGICAL INGREDIENT - Varun Sahu
In the past 7 years, Sahu has been sharing his experience and knowledge in Yogic Practices across Asia & Europe. Teachings are based on Hatha Yogic Practices - Asanas, Pranayamas, Kriyas, Mudras and meditation techniques.

H A T H A Y O G A
Hatha Yoga, rooted in the Tantras is a complete path in itself. It comes from an ancient and deep understanding of the energy systems of the body and uses yogic asanas, pranayamas and kriyas to enable the system for higher experiences.

Yoga Asanas
Asanas can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.

Pranayamas
Pranayamas or yogic breath-work practices have been taken up as a stand-alone practice in themselves by many yogic traditions to reach the deepest levels of the self. Besides they have innumerous mental and physiological benefits.

Meditation
Asanas and pranayamas prepare the practitioner for subtler experiences. One then becomes effortlessly available to heightened levels of consciousness.

The Flow
DAY 1
Arrival at Srinagar Houseboat
5:00 pm - Orientation
6:00 pm - Shikara Ride (Opt.)
7:00 pm - Dinner

DAY 2
Sunrise Dal lake
9:00 am - Checkout
10:00 am - To Pahalgam
2:00 pm - Lunch
3:00 pm - Free time
5:00 pm - Yoga Session
7:00 pm - Dinner
9:00 pm - Sound Healing

DAY 3
Sunrise Meditation & Yoga
11:00 am - Brunch
12:00 pm - Free time
4:00 pm - Hike to Meadows, Breath-work Session, Nature Meditation
7:00 pm - Dinner
9:00 pm - Jamming

DAY 4
Sunrise Meditation & Yoga Session
9:30 am - Local village walk
11:00 am - Brunch
11:30 am -Free-time
4:00 pm - Hike to Meadows, Breath-work Session, Nature Meditation
7:00 pm - Dinner
8:00 pm - Sufi session

DAY 5
Sunrise Meditation & Yoga
11:00 am - Brunch
12:00 pm - Free time
4:00 pm - Hike to Meadows, Breath-work Session, Nature Meditation
7:00 pm - Dinner
9:00 pm - Sharing Session

F O R A L L F O L L O W I N G T R E K D A Y S
6:30 am - Sunrise Meditation & Yoga session
8:00 am - Breakfast
1:00 pm - Lunch
7:00 pm - Breathwork & Restorative Meditation Session
8:00 pm - Dinner
9:00 pm - Star Gazing / Nature Session

DAY 6
Trek from Aru to Lidderwat
Trek distance: 10 km | Duration: 6 hours
Altitude gain: 7,958 ft to 9,131 ft
Trek type: Easy-moderate. Initial gradual ascent for 30 minutes followed by gentle undulating walk.

DAY 7
Trek from Lidderwat to Shekwas
Trek distance: 5.6 km | Duration: 5 hours
Altitude gain: 9,131 ft to 11,039 ft
Trek type: Moderate. Continuously ascending trail for the first 2 hours with a few short level walks. River crossing just before Homwas followed by gradual ascent.

DAY 8
Trek from Shekwas to Tarsar
Trek distance: 5 km | Duration: 4 hours
Altitude gain: 11,039 ft to 12,449 ft
Trek type: Moderate. Continuous ascent, mostly on gradual inclines.

DAY 9
Trek from Tarsar to Sundersar
Trek distance: 5 km | Duration: 5 hours
Altitude gain: 12,449 ft to 12,946 ft
Trek type: Moderate. Steep ascent in the beginning to the pass, followed by a descent and then a gentle ascent to Sundarsar.

DAY 10
Trek from Sundersar to Homwas(via Marsar)
Trek distance: 9 km | Duration: 7 hours
Altitude loss: 13,201 ft to 11,500 ft
Trek type: Moderate. 40-minute ascent to Marsar. Gradual descent all the way to Homwas.

DAY 11
Trek from Homwas to Aru valley
Trek from homwas to Aru, drive to Pehelgham
Trek distance: 13 km | Duration: 6 hours
Altitude loss: 11,500 ft to 7,958 ft
Trek type: Easy. Gradually descending trail all the way Bonfire Sharing & Closing Session.

DAY 12
Checkout & Drive to Airport at your flight time. It costs Rs 3,000 per Innova (5-6 seater). You have to pay the driver directly.


Food Provided During The Kashmir Tarsar Marsar Yoga/adventure Trek

  • Premium Veg
  • Premium Jain
  • Premium Vegan
  • Others

Transport Provided during The Kashmir Tarsar Marsar Yoga/adventure Trek

  • Premium Land Transport
  • SUV
  • Mini Van

Safety & Precautions for The Kashmir Tarsar Marsar Yoga/adventure Trek

All participants must carry a negative covid report of with in 72 hours.
An experienced and certified Team of mountaineers, trekker and guides will be conducting the trek.
First Aid Kit and rescue provisions are provided.

Extra

  • Adventure Tour
  • Experiential Tour
  • Cultural Tour
  • Land Based
  • Water Based
  • Plains
  • High Altitude Mountains
  • Low Altitude Mountains
  • Hills
  • Plateaus
  • Cloud Forest
  • Coniferous Forest
  • Water Fall
  • High Altitude Lakes
  • Mountain Lake
  • Freshwater Lake
  • Salt Water Lake
  • Back Waters
  • Rivers
  • Town
  • Village
  • City
  • Tribal Areas
  • Premium
  • Premium Veg
  • Premium Jain
  • Premium Vegan
  • Others
  • Premium Land Transport
  • SUV
  • Mini Van
  • SHARED AMONG: 2
  • Yoga
  • 12451 Feet

Tour Itinerary of The Kashmir Tarsar Marsar Yoga/adventure Trek

Day 1 -

Arrival at Srinagar Houseboat

5:00 PM
Orientation
6:00 PM
Shikara Ride (Opt.)
7:00 PM
Dinner
Day 2 -

Sunrise Dal lake

9:00 AM
Checkout
10:00 AM
To Pahalgam
2:00 PM
Lunch
3:00 PM
Free time
5:00 PM
Yoga Session
7:00 PM
Dinner
9:00 PM
Sound Healing
Day 3 -

Sunrise Meditation & Yoga

11:00 AM
Brunch
12:00 PM
Free time
4:00 PM
Hike to Meadows, Breath-work Session, Nature Meditation
7:00 PM
Dinner
9:00 PM
Jamming
Day 4 -

Sunrise Meditation & Yoga Session

9:30 AM
Local village walk
11:00 AM
Brunch
11:30 AM
Free-time
4:00 PM
Hike to Meadows, Breath-work Session, Nature Meditation
7:00 PM
Dinner
8:00 PM
Sufi session
Day 5 -

Sunrise Meditation & Yoga

11:00 AM
Brunch
12:00 PM
Free time
4:00 PM
Hike to Meadows, Breath-work Session, Nature Meditation
7:00 PM
Dinner
9:00 PM
Sharing Session
Day 6 -

Trek from Aru to Lidderwat | 10 km | 6 hours | 7,958 ft to 9,131 ft

6:30 AM
Sunrise Meditation & Yoga session
8:00 AM
Breakfast
1:00 PM
Lunch
7:00 PM
Breathwork & Restorative Meditation Session
8:00 PM
Dinner
9:00 PM
Star Gazing / Nature Session
Day 7 -

Trek from Lidderwat to Shekwas | 5.6 km | 5 hours | 9,131 ft to 11,039 ft

6:30 AM
Sunrise Meditation & Yoga session
8:00 AM
Breakfast
1:00 PM
Lunch
7:00 PM
Breathwork & Restorative Meditation Session
8:00 PM
Dinner
9:00 PM
Star Gazing / Nature Session
Day 8 -

Trek from Shekwas to Tarsar | 5 km | 4 hours | 11,039 ft to 12,449 ft

6:30 AM
Sunrise Meditation & Yoga session
8:00 AM
Breakfast
1:00 PM
Lunch
7:00 PM
Breathwork & Restorative Meditation Session
8:00 PM
Dinner
9:00 PM
Star Gazing / Nature Session
Day 9 -

Trek from Tarsar to Sundersar | 5 km | 5 hours | 12,449 ft to 12,946 ft

6:30 AM
Sunrise Meditation & Yoga session
8:00 AM
Breakfast
1:00 PM
Lunch
7:00 PM
Breathwork & Restorative Meditation Session
8:00 PM
Dinner
9:00 PM
Star Gazing / Nature Session
Day 10 -

Trek from Sundersar to Homwas(via Marsar) | 9 km | 7 hours | 13,201 ft to 11,500 ft

6:30 AM
Sunrise Meditation & Yoga session
8:00 AM
Breakfast
1:00 PM
Lunch
7:00 PM
Breathwork & Restorative Meditation Session
8:00 PM
Dinner
9:00 PM
Star Gazing / Nature Session
Day 11 -

Trek from Homwas to Aru valley, drive to Pehelgham | 13 km | 6 hours | 11,500 ft to 7,958

6:30 AM
Sunrise Meditation & Yoga session
8:00 AM
Breakfast
1:00 PM
Lunch
7:00 PM
Breathwork & Restorative Meditation Session
8:00 PM
Dinner
9:00 PM
Star Gazing / Nature Session
Day 12 -

Checkout & Drive to Airport at your flight time

6:30 AM
Sunrise Meditation & Yoga session
8:00 AM
Breakfast
11:00 AM
Check out - It costs Rs 3,000 per Innova (5-6 seater). You have to pay the driver directly.

Food Itinerary for The Kashmir Tarsar Marsar Yoga/adventure Trek

Day 1 -
Arrival at Srinagar Houseboat
Day 2 -
Sunrise Dal lake
Day 3 -
Sunrise Meditation & Yoga
Day 4 -
Sunrise Meditation & Yoga Session
Day 5 -
Sunrise Meditation & Yoga
Day 6 -
Trek from Aru to Lidderwat | 10 km | 6 hours | 7,958 ft to 9,131 ft
Day 7 -
Trek from Lidderwat to Shekwas | 5.6 km | 5 hours | 9,131 ft to 11,039 ft
Day 8 -
Trek from Shekwas to Tarsar | 5 km | 4 hours | 11,039 ft to 12,449 ft
Day 9 -
Trek from Tarsar to Sundersar | 5 km | 5 hours | 12,449 ft to 12,946 ft
Day 10 -
Trek from Sundersar to Homwas(via Marsar) | 9 km | 7 hours | 13,201 ft to 11,500 ft
Day 11 -
Trek from Homwas to Aru valley, drive to Pehelgham | 13 km | 6 hours | 11,500 ft to 7,958
Day 12 -
Checkout & Drive to Airport at your flight time

Accommodation Itinerary for The Kashmir Tarsar Marsar Yoga/adventure Trek

Night 1 -
Houseboat - SRINAGAR ACCOMODATION
Night 2 -
Guest house - PAHALGAM ACCOMODATION
Night 3 -
Guest house - PAHALGAM ACCOMODATION
Night 4 -
Guest house - PAHALGAM ACCOMODATION
Night 5 -
Guest house - PAHALGAM ACCOMODATION
Night 6 -
Camping - TREK ACCOMODATION
We would provide you with a tent (2 people share a tent), a sleeping bag, pillow and blanket
Night 7 -
Camping - TREK ACCOMODATION
We would provide you with a tent (2 people share a tent), a sleeping bag, pillow and blanket
Night 8 -
Camping - TREK ACCOMODATION
We would provide you with a tent (2 people share a tent), a sleeping bag, pillow and blanket
Night 9 -
Camping - TREK ACCOMODATION
We would provide you with a tent (2 people share a tent), a sleeping bag, pillow and blanket
Night 10 -
Camping - TREK ACCOMODATION
We would provide you with a tent (2 people share a tent), a sleeping bag, pillow and blanket
Night 11 -
Guest house - PAHALGAM ACCOMODATION

Things to Bring for The Kashmir Tarsar Marsar Yoga/adventure Trek

1. Trekking Shoes
2. Clothes (3 insulation layers, 1 outer layer, 2-3 trekking pants, 3 pairs of socks,
Rainwear, Towel, Swimming costume )
3. Backpack
4. Sunglasses
5. Sun cap
6. Synthetic hand glove
7. Sunscreen
8. Woollen cap or baclava
9. Headlamp
10. Trekking pole
11. Rain cover for your backpack
12. Power bank
Only Backpacks (No Suitcases). Horses would carry your backpack. We would provide
you with a tent (2 people share a tent), a sleeping bag, pillow and blanket.
Other mandatory requirements
1. Toilet kit
Keep your toilet kit light. Carry just the basics -- toothbrush, toothpaste, small soap,
toilet tissue roll, a small moisturiser, lip balm, and a roll-on deodorant. You will not be
able to have a bath on the so don’t overload on soaps and shampoos.
Portable bidets (optional)
2. Two 1 litre bottles
Tarsar Marsar has long walking days. You need to carry two one litre water bottles to
keep yourself hydrated over the distance.
3. Yoga Mat

Documents Required for The Kashmir Tarsar Marsar Yoga/adventure Trek

  • Government Photo ID

Fitness Required

Easy to Moderate Trek. You should be able to walk 10 - 15 km daily during the trek.

Inclusions

All prices are for 1 person on a double sharing basis.
3 meals, home cooked vegetarian meals, nutritious off the farm. As per the itinerary
Houseboat - SRINAGAR ACCOMODATION
Guesthouse - PAHALGAM ACCOMODATION
We would provide you with a tent (2 people share a tent), a sleeping bag, pillow and blanket - Camping - TREK ACCOMODATION


Exclusions

1. Airport / Railway Station Transfers
2. Optional Shikara Ride are not included in the pricing
3. Personal expense
4. Any type of Medical expense
5. Any type of insurance

By Self Drive

Self driving is easy just give them the location of Accomadation and they will reach easily


By Bus or Local Tranport

All state or national transport companies will drop you at TRC ( tourist reception centre) or at Lal Chowk, from where a private Vechile is required to transfer them to House boat / Hotel


By Train or Rail

Rail connection is to Jammu and udhampur from all major railways stations. Their is no rail connection to Srinagar as of now except local rail service from some points. So if Jammu / Udhampur dropping is their then Guests can hire state run buses or private Vechile to Srinagar.


By Aeroplane or Air

From Srinagar airport Vechile on private basis can be arranged to transfer guests to House boat / hotel from airport or vice versa.


Journals

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1 Yoga retreat in kashmir Yoga retreat in kashmir View

Comments (Reviews)

  • Male
    Ritika 5

    The best adventure tour. Love the hospitality. Could not stop my tears of joy at the time of leaving. Thank you Varun for such a wonderful time.


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